Monthly Archives: February 2011

How Does the Mind-Body Connection Relate to Exercise?


Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction | Tagged , , , , , , , , | 3 Comments

Flouride…is it Really a Farce?


This post won’t be long today. I only wanted to mention this, but I have a ton of school work to do. Our water systems in most cities in this country have flouride in them. Most of our toothpastes have … Continue reading

Posted in American Diet, Cancer, Chronic Illness, Health and Wellness, Herbs, Lifestyle, Poisons and Toxins, Supplements, Teeth, Water | Tagged , , , , , , , | Leave a comment

Corn! It’s in EVERYTHING!


Did you realize that this country has become so dependent on corn that you wouldn’t even know some of the products it is in? Obviously, there is corn oil and corn syrup. There is also corn meal and some other … Continue reading

Posted in American Diet, Chronic Illness, Health and Wellness, Lifestyle, Nutrition, What People Say | Tagged , , , , , , , , , , | 2 Comments

But You’re So Tiny! Why do you Need That?


“But You’re So Tiny! Why do you Need That?” I hear this all the time…about eating something healthy, about drinking something that is not a soda, about working out, or about turning something down that I just don’t want to … Continue reading

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, low-carb, Nutrition, relaxation, stress reduction, Supplements, What People Say | Tagged , , , , , , , , , , , , | 4 Comments

Cancer Fighting Tips


All day I have been trying to decide what today’s blog would be. I have come across so much information on many subjects that I just couldn’t decide…until now. I decided to make this post one that could be useful … Continue reading

Posted in Cancer, Chronic Illness, Exercise, Health and Wellness, Nutrition, Supplements | Tagged , , , , , , , , , , , | Leave a comment

Tasty Almond Bread


Okay, I found this recipe on elanaspantry.com. It is super easy to make and oooooh so good! If you want a low-carb alternative to icky bread, try this one out! Gluten Free Simple Bread INGREDIENTS 2 1/2 cups blanced almond … Continue reading

Posted in Health and Wellness, low-carb, Nutrition, Recipes | Tagged , , , | Leave a comment

What foods trigger the stress response? Why?


 And Vice Versa!   There are a number of foods that trigger the stress response. These foods are said to work on the sympathetic nervous system (which is a big part of the stress response) (Zucker, 2000). These pseudostressors are as … Continue reading

Posted in ADHD, Childhood Disorders, Chronic Illness, Diabetes, Health and Wellness, Hyperglycemia, Hypoglycemia, Nutrition, stress reduction | Tagged , , , , , , , , , , , , , , | 3 Comments