Stuff to check out!

Here is some interesting stuff to check out online if you are interested in nutrition and fitness:

www. – Podcast, website, book all centered on helping bring mind and lifestyle together. Paleo lifestyle focused! – Amazing podcast and site that brings together all the underground stuff you want to know…too much to describe in a short summary…just check it out for yourself…you will learn a lot!

Ask Leigh – Podcast by Leigh Peele. She is knowledgeable, wise, and awesome in nutrition and losing fat/gaining bulk! – Great podcast for losing fat gaining bulk and more. Fun and interesting with tons of guests! – Research papers galore…in a layman’s terms! A MUST HAVE! – LOVE THE NAME! (sorry, passion for Welsh)…but also love the program and information offered! Tons of results fitness stuff with many topics! – Want to know more about how to afford a good lifestyle on a limited budget or a city living?  How about a psychology for fat loss success? This punker has it all!

Keith Norris’ – Great blog with great fitness lifestyle info!

Precision Nutrition –– From the average guy out there to the elite expert, this is a site well worth checking out. With info and newsletters for anyone…to classes and certifications for the pro…this site is a must bookmark!

Fitness Star JJ Virgin: – This lady is amazing…she has catered to some of the best and on some of the best! The thing to do is check out her stuff!

Arthur De Vany: – Okay…scientist, evolutionary fitness expert, level-headed, and 73 years old…this guy is a must to have on your stuff!!!! You should check out his balanced views and blogs…join him and his wife for the knowledge and expertise alone!

Professional and want to get certified in metabolic typing: – the best certification I have found!

Want a CPT or other personal training certification? Try one of these:

American College of Spots Medicine (ACSM):

National Strength and Conditioning Association (NSCA):

National Academy of Sports Medicine (NASM):

International Sports Sciences Association (ISSA):

Aerobics and Fitness Association of America (AFAA):

American Council on Exercise (ACE):

Cooper Institute:

The nature of your CPT or other certification depends on what you want to do. Each website will tell you what the organization caters to. Review them all and decide which best matches your interests, needs, desires, and level! They are all generally great certifications!

Thanks and hope I helped!


About alternefit

Rachel Flowers is an advocate for healthy living through education and lifestyle changes. She has a BA in psychology, an MA in teaching and education, an AAS in graphic design, and is pursuing her BS in health and wellness. Rachel is also working toward her FDN certification, a C.H.E.K. certification, and a CFN certification. In her quest to get herself and others around her healthy, Rachel has found that she can use her writing and technical abilities to spread the word regarding whole health and wellness, truths versus fallacies in health, paradigms that should be changed, and history and biochemistry that might help many others become healthier. Those around Rachel have encouraged her to pursue her passions in health and wellness. Throughout the process of creating her own health information and assistance business and blog, Rachel has also been encouraged by the community members. Check her out at her website!
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