Monthly Archives: March 2011

Grains in Human Past…


Hey all! I wanted to do this post on the idea that grains were not used by our Paleolithic ancestors; however, that is a really difficult avenue to track down scientifically. I mean, really, the fact is that there is … Continue reading

Posted in Alternative, American Diet, archaeology, caveman, Childhood Disorders, Chronic Illness, consumption, Cordain, Diabetes, endocrine system, Fat Loss, grain, Health and Wellness, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Poisons and Toxins, Primal, sorghum, Thyroid, Uncategorized, Vegan, Vegetarian, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

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Hi everyone, I posted a new episode to my podcast, Rachel Moseleys Podcast. Please click the link below to view it. http://alternefit.podomatic.com/entry/2011-03-27T18_56_15-07_00 See you there! – Rachel

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Posted in Uncategorized | Leave a comment

Leptin Connection


Hi Everyone, This post might be kind of confusing, but I wanted to see if I could attempt to help you all understand a very important part of body regulation for fat loss and health. This post is about a … Continue reading

Posted in Adrenal, Alternative, American Diet, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fat Loss, Fitness, Goals, Health and Wellness, hormones, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, Leptin, Lifestyle, low-carb, Nutrition, Paleo, Primal, Thyroid, Uncategorized, Vegan, Vegetarian, Work-out | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

He Said, She Said – Meat and Sweet


I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading

Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What is Your Goal?


Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading

Posted in Alternative, Exercise, Fitness, Goals, Health and Wellness, Lifestyle, Nutrition, relaxation, stress reduction, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , | 9 Comments