Monthly Archives: March 2011

Grains in Human Past…

Posted on March 30, 2011 by alternefit

Hey all! I wanted to do this post on the idea that grains were not used by our Paleolithic ancestors; however, that is a really difficult avenue to track down scientifically. I mean, really, the fact is that there is … Continue reading →

Posted in Alternative, American Diet, archaeology, caveman, Childhood Disorders, Chronic Illness, consumption, Cordain, Diabetes, endocrine system, Fat Loss, grain, Health and Wellness, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Poisons and Toxins, Primal, sorghum, Thyroid, Uncategorized, Vegan, Vegetarian, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Posted on March 28, 2011 by alternefit

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Posted on March 28, 2011 by alternefit

Hi everyone, I posted a new episode to my podcast, Rachel Moseleys Podcast. Please click the link below to view it. http://alternefit.podomatic.com/entry/2011-03-27T18_56_15-07_00 See you there! – Rachel

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Posted on March 28, 2011 by alternefit

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Leptin Connection

Posted on March 25, 2011 by alternefit

Hi Everyone, This post might be kind of confusing, but I wanted to see if I could attempt to help you all understand a very important part of body regulation for fat loss and health. This post is about a … Continue reading →

Posted in Adrenal, Alternative, American Diet, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fat Loss, Fitness, Goals, Health and Wellness, hormones, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, Leptin, Lifestyle, low-carb, Nutrition, Paleo, Primal, Thyroid, Uncategorized, Vegan, Vegetarian, Work-out | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

He Said, She Said – Meat and Sweet

Posted on March 24, 2011 by alternefit

I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading →

Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What is Your Goal?

Posted on March 23, 2011 by alternefit

Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading →

Posted in Alternative, Exercise, Fitness, Goals, Health and Wellness, Lifestyle, Nutrition, relaxation, stress reduction, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , | 9 Comments

The “Magic Pill” for Curing and Obtaining Control of Type II Diabetes is….

Posted on March 19, 2011 by alternefit

not real! But seriously, people. Are you interested in how you might “cure” or control for your diabetes? Let me help you out! Now, this won’t be a list, but it may well open you up to the idea that … Continue reading →

Posted in Alternative, American Diet, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , | 1 Comment

A Rant About Particular Shows…

Posted on March 17, 2011 by alternefit

Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading →

Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Here is Your Spot to Share Healthy Recipes

Posted on March 14, 2011 by alternefit

Hi all, So, I’ve been asked and I think it’s a great idea: this blog title is the one to go to for sharing recipes! I have shared with you my tasty almond bread previously, but I would love to … Continue reading →

Posted in Health and Wellness, Lifestyle, low-carb, Nutrition, Paleo, Primal, Recipes, Vegan, Vegetarian, What People Say | Tagged , , , , , , , , | 3 Comments