Here is Your Spot to Share Healthy Recipes

Hi all,

So, I’ve been asked and I think it’s a great idea: this blog title is the one to go to for sharing recipes! I have shared with you my tasty almond bread previously, but I would love to hear from some of you! Sooo, post those healthy low-carb/Paleo/Primal recipes here!

I look forward to trying them out!

Have a healthy day!


About alternefit

Rachel Flowers is an advocate for healthy living through education and lifestyle changes. She has a BA in psychology, an MA in teaching and education, an AAS in graphic design, and is pursuing her BS in health and wellness. Rachel is also working toward her FDN certification, a C.H.E.K. certification, and a CFN certification. In her quest to get herself and others around her healthy, Rachel has found that she can use her writing and technical abilities to spread the word regarding whole health and wellness, truths versus fallacies in health, paradigms that should be changed, and history and biochemistry that might help many others become healthier. Those around Rachel have encouraged her to pursue her passions in health and wellness. Throughout the process of creating her own health information and assistance business and blog, Rachel has also been encouraged by the community members. Check her out at her website!
This entry was posted in Health and Wellness, Lifestyle, low-carb, Nutrition, Paleo, Primal, Recipes, Vegan, Vegetarian, What People Say and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to Here is Your Spot to Share Healthy Recipes

  1. Charlene says:

    Great idea! Thanks Rachel!

  2. Charlene says:

    Almond Flour Muffins (low in carbs; no sugar)
    2 1/2 cups almond flour (Honeyville brand is the best)
    1/2 tsp baking soda
    1/2 tsp sea salt
    1/4 cup honey
    3 large eggs
    1 tbs vanilla
    1 cup fruit/nuts/coconut/carrots…whatever

    stir together flour, salt and baking soda. Add beaten eggs, honey and vanilla. Stir or whisk together till well blended. Add 1 cup fruit, fresh or frozen, mixed or not.
    I’ve used the frozen “smoothie” mixtures from Kroger or mixed 1/2 cup banana with 1/2 cup strawberries and added some nuts; or this weekend I made carrot, raisin, apple muffins…about 3/4 cup of shredded apples & carrots with 1/4 cup of raisins.

    Recipe says bake at 300 for 25-30 minutes or so. I bake mine at 325 for 35 minutes but it depends on your oven.

  3. Rachel says:

    Thanks Mom! These sound yummy! I’ll have to try them out this weekend!
    Here is a recipe for a low-carb deep-dish pizza that I found a lot of positive reviews on. Haven’t tried it yet, but will make it maybe tomorrow and update!


    3-6 eggs (most people have said the 3 or 4 egg version is the best)
    6 oz. cream cheese (3/4 of the package) at room temp.
    1 tsp. garlic powder
    1 1/2 tsp. oregano or other Italian seasoning
    1/2 tsp. sea salt
    couple pinches of black pepper
    1 c (or more) shredded cheese of your choice (make sure about half is hard cheese like asiago or parm.)


    Heat oven to 350 degrees
    Make sure cream cheese is room temp.
    Blend eggs and cream cheese with blender or food processor until well-blended
    Add sea salt and spices and blend again
    Butter a 9×13 pan (or whatever pan you can) very well
    Spread cheese in bottom
    Pour egg mix over the cheese and bake for 20-25 mins. or until top is browning
    Remove from oven
    Add pizza toppings of your choice
    Bake another 10-15 mins. or until done

    A big thanks to for this simple recipe. You can find it and more here:

    Search for low carb pizza

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