Monthly Archives: May 2011


New Episode of the Alternefit Podcast includes blog rehash on “diet” terms, outrage at the diabetes.co.uk forum, yummy coconut milk treat good for diabetics too, and cancer options for diet. New intro and outro song: I do the Rock by … Continue reading

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Hi everyone, I posted a new episode to my podcast, Alternefit Podcast. Please click the link below to view it. http://alternefit.podomatic.com/entry/2011-05-25T19_11_46-07_00 See you there! – Rachel

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“Diet” Terms…What Does it all Mean…and What is the Best Lifestyle Choice?


I have had some questions as to what the deal is with all of these “diet” terms we see and hear about every day. Admittedly, these terms can get quite confusing, and it can get quite frustrating to understand what … Continue reading

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The Skinny on Fat!


There have been some recent articles and health conferences that have eluded to something many of my colleagues and I have been saying: Saturated fat does NOT make you fat! It is the carbohydrate and sugar in the diet that … Continue reading

Posted in Adrenal, Alternative, American Diet, archaeology, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Diabetes, endocrine system, epilepsy, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Primal, rye, Saturated, sorghum, Thyroid, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Low Carb, Sugar Free, Gluten Free Cheesecake Key Lime Cheesecake! HoldTheToast! by Dana Carpender


Low Carb, Sugar Free, Gluten Free Cheesecake Key Lime Cheesecake! HoldTheToast! by Dana Carpender.

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Hi everyone, I posted a new episode to my podcast, Alternefit Podcast. Please click the link below to view it. http://alternefit.podomatic.com/entry/2011-05-05T17_09_34-07_00 See you there! – Rachel

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