Category Archives: Diabetes

“Diet” Terms…What Does it all Mean…and What is the Best Lifestyle Choice?


I have had some questions as to what the deal is with all of these “diet” terms we see and hear about every day. Admittedly, these terms can get quite confusing, and it can get quite frustrating to understand what … Continue reading

Posted in Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Fat Loss, Fats, fish oils, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Punk Rock, Recipes, rye, Saturated, sorghum, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Skinny on Fat!


There have been some recent articles and health conferences that have eluded to something many of my colleagues and I have been saying: Saturated fat does NOT make you fat! It is the carbohydrate and sugar in the diet that … Continue reading

Posted in Adrenal, Alternative, American Diet, archaeology, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Diabetes, endocrine system, epilepsy, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Primal, rye, Saturated, sorghum, Thyroid, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

333 Generations Ago…


Here’s a pretty cool piece of information Dr. Loren Cordain has stated in his book, “The Paleo Diet” (2011): It was just 333 generations ago that our ancestors (the Paleolithic men and women) ate lean meats and fresh fruits and … Continue reading

Posted in Alternative, American Diet, archaeology, Aspartame, caveman, Chronic Illness, consumption, Cordain, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Exercise, Fat Loss, Fitness, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Pantera, Primal, Recipes, Thyroid, Vegan, Vegetarian, What People Say, Work-out | Tagged , , , , , , , , | 4 Comments

Grains in Human Past…


Hey all! I wanted to do this post on the idea that grains were not used by our Paleolithic ancestors; however, that is a really difficult avenue to track down scientifically. I mean, really, the fact is that there is … Continue reading

Posted in Alternative, American Diet, archaeology, caveman, Childhood Disorders, Chronic Illness, consumption, Cordain, Diabetes, endocrine system, Fat Loss, grain, Health and Wellness, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Poisons and Toxins, Primal, sorghum, Thyroid, Uncategorized, Vegan, Vegetarian, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Leptin Connection


Hi Everyone, This post might be kind of confusing, but I wanted to see if I could attempt to help you all understand a very important part of body regulation for fat loss and health. This post is about a … Continue reading

Posted in Adrenal, Alternative, American Diet, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fat Loss, Fitness, Goals, Health and Wellness, hormones, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, Leptin, Lifestyle, low-carb, Nutrition, Paleo, Primal, Thyroid, Uncategorized, Vegan, Vegetarian, Work-out | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

He Said, She Said – Meat and Sweet


I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading

Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The “Magic Pill” for Curing and Obtaining Control of Type II Diabetes is….


not real! But seriously, people. Are you interested in how you might “cure” or control for your diabetes? Let me help you out! Now, this won’t be a list, but it may well open you up to the idea that … Continue reading

Posted in Alternative, American Diet, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , | 1 Comment