Category Archives: Exercise

PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.


Hey Everyone, Just wanted to pop by to remind you that PaleoFX is almost here! It should be an exciting and fun time! Are you interested in learning more about it? Here’s the scoop! What is PaleoFX? PaleoFX is the … Continue reading

Posted in Alternative, Ancestral, caveman, Evolution, Exercise, Fitness, Health and Wellness, Lifestyle, Nutrition, Paleo, PaleoFX, Primal, Theory to Practice | Tagged , , , , , , , , , | 2 Comments

Does Food Affect Mood?


Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Credit Where Credit is Due…and Discredit Where it is Due as Well!


Okay, okay, okay…I feel that I must weigh in on this topic…it has been ablaze in the low-carb and paleo worlds online, so I need to say my piece (like I haven’t in those places…but I want to bring attention … Continue reading

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Metal Music, Millet, Motorhead, Music, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Punk Rock, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Questionable Conversation?


Hey all, I thought I would do a post that could really benefit the healthy conversation. You all have seen my thoughts and input on a variety of issues, but I would like to hear from you! So, I have … Continue reading

Posted in Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Things You Should Know About Cancer


Well, here it is everyone! Just as I have been promising…my blog about cancer. This one is going to be a compilation of some of the research I have done on cancer. The sources include the Weston A. Price Foundation … Continue reading

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

333 Generations Ago…


Here’s a pretty cool piece of information Dr. Loren Cordain has stated in his book, “The Paleo Diet” (2011): It was just 333 generations ago that our ancestors (the Paleolithic men and women) ate lean meats and fresh fruits and … Continue reading

Posted in Alternative, American Diet, archaeology, Aspartame, caveman, Chronic Illness, consumption, Cordain, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Exercise, Fat Loss, Fitness, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Pantera, Primal, Recipes, Thyroid, Vegan, Vegetarian, What People Say, Work-out | Tagged , , , , , , , , | 4 Comments

Leptin Connection


Hi Everyone, This post might be kind of confusing, but I wanted to see if I could attempt to help you all understand a very important part of body regulation for fat loss and health. This post is about a … Continue reading

Posted in Adrenal, Alternative, American Diet, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fat Loss, Fitness, Goals, Health and Wellness, hormones, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, Leptin, Lifestyle, low-carb, Nutrition, Paleo, Primal, Thyroid, Uncategorized, Vegan, Vegetarian, Work-out | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments