Category Archives: Lifestyle

PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.

Posted on February 2, 2012 by alternefit

Hey Everyone, Just wanted to pop by to remind you that PaleoFX is almost here! It should be an exciting and fun time! Are you interested in learning more about it? Here’s the scoop! What is PaleoFX? PaleoFX is the … Continue reading →

Posted in Alternative, Ancestral, caveman, Evolution, Exercise, Fitness, Health and Wellness, Lifestyle, Nutrition, Paleo, PaleoFX, Primal, Theory to Practice | Tagged , , , , , , , , , | 2 Comments

A Healthy Lifestyle Choice Vs. Melina Bars…CNN got it WRONG with this “Expert!

Posted on September 11, 2011 by alternefit

Hello Everyone, Well, as has previously happened, the Paleo “diet” has landed in a health “news” article. This time the culprit was Dr. Melina Jampolis on CNN Health. In a sad case of SAD diet advice (most likely bought and … Continue reading →

Posted in Action, American Diet, Big Agri, Big Brother, Big Business, Big Pharma, caveman, endocrine system, Evolution, Health and Wellness, human diet, Lifestyle, Media, Nutrition, Paleo, Primal | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Back To School Foods

Posted on August 29, 2011 by alternefit

Hey Everyone! Today is August 23, 2011. I am not sure if the many elementary schools, middle schools, junior highs, and high schools around your area have started back for the new year, but here in Dallas the first day … Continue reading →

Posted in Alternative, American Diet, and Dinner, Back to School, caveman, consumption, Health and Wellness, human diet, Lifestyle, Nutrition, Paleo, Play, Primal, Recipes, relaxation, stress reduction, Sun, TV | Tagged , , , , , , , , , , , , , , , | 2 Comments

What is Paleo…Really?

Posted on August 13, 2011 by alternefit

Hi all, Since the recent Ancestral Health Symposium just happened, there has been an influx of conversation about what ‘Paleo’ really is and what we should do. There has also been some discussion about the ‘proof’ anyone has when it … Continue reading →

Posted in Action, Alternative, American Diet, caveman, Evolution, Health and Wellness, human diet, Lifestyle, low-carb, Nutrition, Paleo, Primal, Weston A. Price Foundation, What People Say | Tagged , , , , , , , , , , , | 11 Comments

A Little Blurb about that Woman’s World Article!

Posted on August 11, 2011 by alternefit

Thanks to Joanne Ellett in the IPMG for posting a pic of the article I blogged about! Now you guys can see for yourself, and I don’t have to buy the silly magazine so we can discuss it further!

Posted in Action, Alternative, American Diet, caveman, consumption, Evolution, Fat Loss, Health and Wellness, human diet, Lifestyle, Media, Nutrition, Paleo, Primal, What People Say | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Eating Like a Cavewoman…Soy and Rice Chex…REALLY WOMAN’S WORLD????!!!

Posted on August 9, 2011 by alternefit

Well, hello everyone! I have an opinion piece for you today. Let’s just get into it, shall we? I was at the store the other day, waiting in line at the checkout, and I saw a “Woman’s World” magazine. I … Continue reading →

Posted in Health and Wellness, Lifestyle, low-carb, Media, Paleo, Primal | Tagged , , , , , , , , | 16 Comments

Interagency Raw Foods Raid…Uncalled for! Unlawful!

Posted on August 4, 2011 by alternefit

Hi all, I was not feeling well today so I was going to hold off on posting…but the latest breaking news took precedence. I am not going to write much of my own on this….just going to say I AM … Continue reading →

Posted in Action, Alternative, American Diet, Big Brother, Drug Companies, Evolution, Health and Wellness, Herd Shares, human diet, Lifestyle, low-carb, Media, Nutrition, Paleo, Primal, Unlawful, What People Say | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Follow the Money

Posted on July 30, 2011 by alternefit

Hello everyone! I’ve had several conversations about nutrition politics this week, so I decided to write a bit about it. This blog will hopefully clear up some confusion about where our nutrition and health practices are at today compared to … Continue reading →

Posted in Alternative, American Diet, Chronic Illness, coconut oils, consumption, depression, Diabetes, Drug Companies, Evolution, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, human diet, Hydrogenated Oils, Lifestyle, Media, metabolic, metabolism, Nutrition, Saturated, Supplements, Trans fats, TV, Uncategorized, Unsaturated Fats, What People Say | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Does Food Affect Mood – Part 2

Posted on July 22, 2011 by alternefit

Hello all, As promised, this week we will be discussing more on the food-mood connection. Last time I introduced you a bit to how foods can affect mood, and what we can do to correct such issues based on some … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Fats, fish oils, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, rye, Saturated, sorghum, stress reduction, Supplements, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Does Food Affect Mood?

Posted on July 15, 2011 by alternefit

Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments