Category Archives: Recipes

Picky Eaters: Can I Get Them to Eat?

Posted on October 2, 2011 by alternefit

Greetings friends! Lately, I have seen many questions regarding how to get picky eaters around them to eat new foods or foods the picky eater refuses to touch. Well, I can tell you that I do have my own personal … Continue reading →

Posted in Alternative, and Dinner, Childhood Disorders, Goals, Health and Wellness, human diet, Nutrition, Paleo, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Back To School Foods

Posted on August 29, 2011 by alternefit

Hey Everyone! Today is August 23, 2011. I am not sure if the many elementary schools, middle schools, junior highs, and high schools around your area have started back for the new year, but here in Dallas the first day … Continue reading →

Posted in Alternative, American Diet, and Dinner, Back to School, caveman, consumption, Health and Wellness, human diet, Lifestyle, Nutrition, Paleo, Play, Primal, Recipes, relaxation, stress reduction, Sun, TV | Tagged , , , , , , , , , , , , , , , | 2 Comments

Does Food Affect Mood?

Posted on July 15, 2011 by alternefit

Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Credit Where Credit is Due…and Discredit Where it is Due as Well!

Posted on July 7, 2011 by alternefit

Okay, okay, okay…I feel that I must weigh in on this topic…it has been ablaze in the low-carb and paleo worlds online, so I need to say my piece (like I haven’t in those places…but I want to bring attention … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Metal Music, Millet, Motorhead, Music, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Punk Rock, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Questionable Conversation?

Posted on July 6, 2011 by alternefit

Hey all, I thought I would do a post that could really benefit the healthy conversation. You all have seen my thoughts and input on a variety of issues, but I would like to hear from you! So, I have … Continue reading →

Posted in Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments

Things You Should Know About Cancer

Posted on June 19, 2011 by alternefit

Well, here it is everyone! Just as I have been promising…my blog about cancer. This one is going to be a compilation of some of the research I have done on cancer. The sources include the Weston A. Price Foundation … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Diet” Terms…What Does it all Mean…and What is the Best Lifestyle Choice?

Posted on May 22, 2011 by alternefit

I have had some questions as to what the deal is with all of these “diet” terms we see and hear about every day. Admittedly, these terms can get quite confusing, and it can get quite frustrating to understand what … Continue reading →

Posted in Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Fat Loss, Fats, fish oils, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Punk Rock, Recipes, rye, Saturated, sorghum, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

333 Generations Ago…

Posted on April 15, 2011 by alternefit

Here’s a pretty cool piece of information Dr. Loren Cordain has stated in his book, “The Paleo Diet” (2011): It was just 333 generations ago that our ancestors (the Paleolithic men and women) ate lean meats and fresh fruits and … Continue reading →

Posted in Alternative, American Diet, archaeology, Aspartame, caveman, Chronic Illness, consumption, Cordain, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Exercise, Fat Loss, Fitness, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Pantera, Primal, Recipes, Thyroid, Vegan, Vegetarian, What People Say, Work-out | Tagged , , , , , , , , | 4 Comments

Here is Your Spot to Share Healthy Recipes

Posted on March 14, 2011 by alternefit

Hi all, So, I’ve been asked and I think it’s a great idea: this blog title is the one to go to for sharing recipes! I have shared with you my tasty almond bread previously, but I would love to … Continue reading →

Posted in Health and Wellness, Lifestyle, low-carb, Nutrition, Paleo, Primal, Recipes, Vegan, Vegetarian, What People Say | Tagged , , , , , , , , | 3 Comments

Tips to Help with Fat-loss and Health

Posted on March 13, 2011 by alternefit

Today I am going to discuss several key ideas to help you lose fat and gain health. There are so many sources out there that contradict each other. Sometimes it is hard to decipher what is what and who is … Continue reading →

Posted in Alternative, American Diet, Cancer, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, Recipes, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments