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Recent Posts
Rachel Flowers
- alternefit
- KASANDRINOS GIVEAWAYS!!!! Also, I’ll post a new blog this weekend!
- Low Carb Conversations with Jimmy Moore and Friends Episode #79
- Treat Those Seasonal Allergies Naturally
- Cold or Flu? Prevent and/or Heal Naturally
- What Will I do Without Such an Active Job?
- New Stuff Coming Soon…I Hope!
- PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
- 2011 in review
- All About Sweeteners
- HealthWatch: Doctors Warming To Caveman Diet Trend « CBS San Francisco
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Category Archives: stress reduction
Back To School Foods
Hey Everyone! Today is August 23, 2011. I am not sure if the many elementary schools, middle schools, junior highs, and high schools around your area have started back for the new year, but here in Dallas the first day … Continue reading
Posted in Alternative, American Diet, and Dinner, Back to School, caveman, consumption, Health and Wellness, human diet, Lifestyle, Nutrition, Paleo, Play, Primal, Recipes, relaxation, stress reduction, Sun, TV
Tagged alternative, alternefit, back to school, breakfast, eating, health, health and wellness, Healthy, lifestyle, lunch, nutrition, paleo, primal, recipes, Tips, wellness
2 Comments
He Said, She Said – Meat and Sweet
I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading
Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out
Tagged angelo coppola, Aspartame, bipolar disorder, body, caveman diet, depression, Diabetes, epilepsy, fitness, Fructose, gi-gl, glycemic index, grass-fed meats, he-said, health, health and wellness, jimmy moore, ketogenic diet, ketosis, latest in paleo, leafy green veggies, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, manic depression, mental disorders, mind, mind-body connection, nutrition, paleo, primal, processed foods, psychiatric disorders, she-said, sugar, this week in paleo, vegetables, wellness, what people say, whole foods
1 Comment
What is Your Goal?
Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading
Posted in Alternative, Exercise, Fitness, Goals, Health and Wellness, Lifestyle, Nutrition, relaxation, stress reduction, Work-out
Tagged Achievements, Aspirations, assistance, benefits, body, desires, fat loss, fitness, goals, health, health and wellness, lean muscle, mind, mind-body connection, needs, nutrition, Priorities, reasons, strength, wants, weight loss
9 Comments
How Does the Mind-Body Connection Relate to Exercise?
Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading
Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction
Tagged exercise, fat loss, goals, health, lifestyle, mind-body connection, physical fitness, weight loss, wellness
3 Comments
But You’re So Tiny! Why do you Need That?
“But You’re So Tiny! Why do you Need That?” I hear this all the time…about eating something healthy, about drinking something that is not a soda, about working out, or about turning something down that I just don’t want to … Continue reading
Posted in Exercise, Fitness, Health and Wellness, Lifestyle, low-carb, Nutrition, relaxation, stress reduction, Supplements, What People Say
Tagged choices, conversations, diet, exercise, fit, fitness, health, nutrition, Skinny, small, thin, tiny, wellness
4 Comments
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