Category Archives: stress reduction

Back To School Foods

Posted on August 29, 2011 by alternefit

Hey Everyone! Today is August 23, 2011. I am not sure if the many elementary schools, middle schools, junior highs, and high schools around your area have started back for the new year, but here in Dallas the first day … Continue reading →

Posted in Alternative, American Diet, and Dinner, Back to School, caveman, consumption, Health and Wellness, human diet, Lifestyle, Nutrition, Paleo, Play, Primal, Recipes, relaxation, stress reduction, Sun, TV | Tagged alternative, alternefit, back to school, breakfast, eating, health, health and wellness, Healthy, lifestyle, lunch, nutrition, paleo, primal, recipes, Tips, wellness | 2 Comments

Does Food Affect Mood – Part 2

Posted on July 22, 2011 by alternefit

Hello all, As promised, this week we will be discussing more on the food-mood connection. Last time I introduced you a bit to how foods can affect mood, and what we can do to correct such issues based on some … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Fats, fish oils, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, rye, Saturated, sorghum, stress reduction, Supplements, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat | Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, corn, Diabetes, Diabetes Melitus, diet, eating, fat loss, food, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness | 1 Comment

Does Food Affect Mood?

Posted on July 15, 2011 by alternefit

Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, bi-polar disorder, cancer, carbohydrate, carbohydrates, carbs, cholesterol, Chronic Illness, depression, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, food-mood connection, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mental disorders, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, psychiatric disorders, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | 2 Comments

Credit Where Credit is Due…and Discredit Where it is Due as Well!

Posted on July 7, 2011 by alternefit

Okay, okay, okay…I feel that I must weigh in on this topic…it has been ablaze in the low-carb and paleo worlds online, so I need to say my piece (like I haven’t in those places…but I want to bring attention … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Metal Music, Millet, Motorhead, Music, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Punk Rock, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, American Diabetes Association, cancer, carbohydrate, carbohydrates, carbs, Charles V. Mobbs, Chronic Illness, Diabetes, Diabetes Health, Diabetes Melitus, Diabetes Warrior, diet, eating, fat loss, fitness, food, health, health and wellness, Healthy, Hope Warshaw, jimmy moore, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, mind-body connection, Mount Sinai, natural movement, nutrition, Nutrition and Metabolism, obesity, paleo, primal, protein, recipes, Reverse or Control, Robert K. Su, Sally Fallon, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, USDA, vegan, vegetarian, water, weight loss, wellness, Weston A. Price, work-out | Leave a comment

Questionable Conversation?

Posted on July 6, 2011 by alternefit

Hey all, I thought I would do a post that could really benefit the healthy conversation. You all have seen my thoughts and input on a variety of issues, but I would like to hear from you! So, I have … Continue reading →

Posted in Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, corn, Diabetes, Diabetes Melitus, diet, fat loss, health and wellness, Healthy, lifestyle, low-carb, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | 9 Comments

Things You Should Know About Cancer

Posted on June 19, 2011 by alternefit

Well, here it is everyone! Just as I have been promising…my blog about cancer. This one is going to be a compilation of some of the research I have done on cancer. The sources include the Weston A. Price Foundation … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | Leave a comment

He Said, She Said – Meat and Sweet

Posted on March 24, 2011 by alternefit

I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading →

Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged angelo coppola, Aspartame, bipolar disorder, body, caveman diet, depression, Diabetes, epilepsy, fitness, Fructose, gi-gl, glycemic index, grass-fed meats, he-said, health, health and wellness, jimmy moore, ketogenic diet, ketosis, latest in paleo, leafy green veggies, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, manic depression, mental disorders, mind, mind-body connection, nutrition, paleo, primal, processed foods, psychiatric disorders, she-said, sugar, this week in paleo, vegetables, wellness, what people say, whole foods | 1 Comment

What is Your Goal?

Posted on March 23, 2011 by alternefit

Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading →

Posted in Alternative, Exercise, Fitness, Goals, Health and Wellness, Lifestyle, Nutrition, relaxation, stress reduction, Work-out | Tagged Achievements, Aspirations, assistance, benefits, body, desires, fat loss, fitness, goals, health, health and wellness, lean muscle, mind, mind-body connection, needs, nutrition, Priorities, reasons, strength, wants, weight loss | 9 Comments

How Does the Mind-Body Connection Relate to Exercise?

Posted on February 25, 2011 by alternefit

Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading →

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction | Tagged exercise, fat loss, goals, health, lifestyle, mind-body connection, physical fitness, weight loss, wellness | 3 Comments

But You’re So Tiny! Why do you Need That?

Posted on February 19, 2011 by alternefit

“But You’re So Tiny! Why do you Need That?” I hear this all the time…about eating something healthy, about drinking something that is not a soda, about working out, or about turning something down that I just don’t want to … Continue reading →

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, low-carb, Nutrition, relaxation, stress reduction, Supplements, What People Say | Tagged choices, conversations, diet, exercise, fit, fitness, health, nutrition, Skinny, small, thin, tiny, wellness | 4 Comments

Category Archives: stress reduction

Back To School Foods

Does Food Affect Mood – Part 2

Does Food Affect Mood?

Credit Where Credit is Due…and Discredit Where it is Due as Well!

Questionable Conversation?

Things You Should Know About Cancer

He Said, She Said – Meat and Sweet

What is Your Goal?

How Does the Mind-Body Connection Relate to Exercise?

But You’re So Tiny! Why do you Need That?

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