Category Archives: Vegan

333 Generations Ago…


Here’s a pretty cool piece of information Dr. Loren Cordain has stated in his book, “The Paleo Diet” (2011): It was just 333 generations ago that our ancestors (the Paleolithic men and women) ate lean meats and fresh fruits and … Continue reading

Posted in Alternative, American Diet, archaeology, Aspartame, caveman, Chronic Illness, consumption, Cordain, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Exercise, Fat Loss, Fitness, Goals, grain, Health and Wellness, Herbs, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Pantera, Primal, Recipes, Thyroid, Vegan, Vegetarian, What People Say, Work-out | Tagged , , , , , , , , | 4 Comments

Grains in Human Past…


Hey all! I wanted to do this post on the idea that grains were not used by our Paleolithic ancestors; however, that is a really difficult avenue to track down scientifically. I mean, really, the fact is that there is … Continue reading

Posted in Alternative, American Diet, archaeology, caveman, Childhood Disorders, Chronic Illness, consumption, Cordain, Diabetes, endocrine system, Fat Loss, grain, Health and Wellness, hormones, human diet, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, metabolic, metabolism, Nutrition, Paleo, Poisons and Toxins, Primal, sorghum, Thyroid, Uncategorized, Vegan, Vegetarian, wheat | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Leptin Connection


Hi Everyone, This post might be kind of confusing, but I wanted to see if I could attempt to help you all understand a very important part of body regulation for fat loss and health. This post is about a … Continue reading

Posted in Adrenal, Alternative, American Diet, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fat Loss, Fitness, Goals, Health and Wellness, hormones, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, Leptin, Lifestyle, low-carb, Nutrition, Paleo, Primal, Thyroid, Uncategorized, Vegan, Vegetarian, Work-out | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

He Said, She Said – Meat and Sweet


I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading

Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

A Rant About Particular Shows…


Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading

Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Here is Your Spot to Share Healthy Recipes


Hi all, So, I’ve been asked and I think it’s a great idea: this blog title is the one to go to for sharing recipes! I have shared with you my tasty almond bread previously, but I would love to … Continue reading

Posted in Health and Wellness, Lifestyle, low-carb, Nutrition, Paleo, Primal, Recipes, Vegan, Vegetarian, What People Say | Tagged , , , , , , , , | 3 Comments

Tips to Help with Fat-loss and Health


Today I am going to discuss several key ideas to help you lose fat and gain health. There are so many sources out there that contradict each other. Sometimes it is hard to decipher what is what and who is … Continue reading

Posted in Alternative, American Diet, Cancer, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, Recipes, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments