Tag Archives: exercise

A Brief Reference to Great Information for the Thyroid…

Posted on September 21, 2011 by alternefit

Hi all, I was going to do an in depth post on thyroid issues because many have been asking me about them, but during my research I realized that there is one person out there that I should lead you … Continue reading →

Posted in Adrenal, Alternative, American Diet, caveman, Chronic Illness, consumption | Tagged adrenal, alternative, alternefit, carbohydrate, carbohydrates, carbs, Chris Kresser, Chronic Illness, eating, exercise, fitness, health, health and wellness, Healthy, lifestyle, natural movement, nutrition, paleo, primal, Reverse or Control, supplements, Thyroid, wellness | 1 Comment

Low Carb Conversations with Jimmy Moore and Friends…Episode 20!

Posted on July 29, 2011 by alternefit

Hey all, I wanted to point you toward episode 20 of Jimmy Moore’s newest podcast! Guests include Misty Humphrey and ME! To listen, go here: http://livinlavidalowcarb.com/blog/low-carb-conversations-podcast-episode-20-misty-humphrey-and-rachel-flowers-bat-around-the-idea-of-a-paleo-template/11421 Let me know what you think! It was fun and wonderful to get … Continue reading →

Posted in Health and Wellness | Tagged adrenal, alternative, alternefit, blogs, carbohydrate, carbohydrates, carbs, Chronic Illness, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, Healthy Transitions, jimmy moore, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, Mindy Noxon Iannotti, Misty Humphrey, nutrition, obesity, podcasts, primal, protein, recipes, Reverse or Control, sugar, T2DM, Tips, Type 2 Diabetes, Type II Diabetes | Leave a comment

Does Food Affect Mood?

Posted on July 15, 2011 by alternefit

Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, bi-polar disorder, cancer, carbohydrate, carbohydrates, carbs, cholesterol, Chronic Illness, depression, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, food-mood connection, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mental disorders, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, psychiatric disorders, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | 2 Comments

Things You Should Know About Cancer

Posted on June 19, 2011 by alternefit

Well, here it is everyone! Just as I have been promising…my blog about cancer. This one is going to be a compilation of some of the research I have done on cancer. The sources include the Weston A. Price Foundation … Continue reading →

Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out | Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | Leave a comment

“Diet” Terms…What Does it all Mean…and What is the Best Lifestyle Choice?

Posted on May 22, 2011 by alternefit

I have had some questions as to what the deal is with all of these “diet” terms we see and hear about every day. Admittedly, these terms can get quite confusing, and it can get quite frustrating to understand what … Continue reading →

Posted in Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Fat Loss, Fats, fish oils, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Punk Rock, Recipes, rye, Saturated, sorghum, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged adrenal, alternative, alternefit, Atkins, Banting, Bowden, Calories vs. Carbs, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, Dana Carpender, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, Hold the Toast, lifestyle, Low Carb for Life, low-carb, low-GI, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, Reverse or Control, South Beach, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, weight loss, wellness, Zone | 1 Comment

The Skinny on Fat!

Posted on May 13, 2011 by alternefit

There have been some recent articles and health conferences that have eluded to something many of my colleagues and I have been saying: Saturated fat does NOT make you fat! It is the carbohydrate and sugar in the diet that … Continue reading →

Posted in Adrenal, Alternative, American Diet, archaeology, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Diabetes, endocrine system, epilepsy, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Primal, rye, Saturated, sorghum, Thyroid, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat | Tagged adrenal, alternative, alternefit, ancel keys, animal sources, butter, carbohydrate, carbohydrates, carbs, Chronic Illness, coconut oil, Diabetes, Diabetes Melitus, diet, eating, evidence, exercise, experts, fat loss, Fat. Saturated fat, fitness, food, ghee, health, health and wellness, high fat, Hydrogenated oils, lifestyle, low-carb, low-GI, low-GL, mind-body connection, moderate protein, natural movement, news, nutrition, obesity, olive oil, paleo, primal, protein, Research, Reverse or Control, science, seven countries study, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, weight loss, wellness, work-out | Leave a comment

A Rant About Particular Shows…

Posted on March 17, 2011 by alternefit

Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading →

Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged alternative, alternefit, Aspartame, Camp, carbohydrate, carbs, Childhood Obesity, Children, Chronic Illness, Common Knowledge, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, Fructose, health, health and wellness, Healthy, Kids, lifestyle, low-carb, Main-stream, Media, natural movement, nutrition, obesity, Obesity Epidemic, paleo, primal, protein, Rehab, Reverse or Control, sugar, Teen, Teenage, Teenagers, Television, Too Fat for 15, TV, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out | 10 Comments

Tips to Help with Fat-loss and Health

Posted on March 13, 2011 by alternefit

Today I am going to discuss several key ideas to help you lose fat and gain health. There are so many sources out there that contradict each other. Sometimes it is hard to decipher what is what and who is … Continue reading →

Posted in Alternative, American Diet, Cancer, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, Recipes, Vegan, Vegetarian, Water, What People Say, Work-out | Tagged ADD, ADHD, alternative, American diet, Autism, auto-immune, cancer, celiac, Chronic Illness, crohn's disease, Diabetes, diet, exercise, fat loss, fitness, gluten, health and wellness, lifestyle, low-carb, low-GI, low-GL, menu, nutrition, paleo, poison, primal, sensitivity, Tips, toxin, vegan, vegetarian, water, Western diet, work-out | 4 Comments

Metal Music and Nutrition/Fitness…did you know?

Posted on March 11, 2011 by alternefit

Yes, this blog does have to do with combining those two worlds that often don’t seem compliant with one another…heavy metal music and nutrition/fitness. But, the truth is that the two CAN and OFTEN ARE combined. I was sitting here … Continue reading →

Posted in Alternative, Exercise, Fitness, Health and Wellness, Lifestyle, low-carb, Metal Music, Motorhead, Music, Nutrition, Paleo, Pantera, Primal, Punk Rock, relaxation, Uncategorized, Vegan, Vegetarian, What People Say, Work-out | Tagged Ace of Spades, alternative, Citizen Fish, exercise, fitness, heavy metal, metal, Motorhead, music, nutrtion, paleo, Pantera, primal, punk rock, ska, songs, vegan, vegetarian, Walk, work-out | 1 Comment

How Does the Mind-Body Connection Relate to Exercise?

Posted on February 25, 2011 by alternefit

Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading →

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction | Tagged exercise, fat loss, goals, health, lifestyle, mind-body connection, physical fitness, weight loss, wellness | 3 Comments

Tag Archives: exercise

A Brief Reference to Great Information for the Thyroid…

Low Carb Conversations with Jimmy Moore and Friends…Episode 20!

Does Food Affect Mood?

Things You Should Know About Cancer

“Diet” Terms…What Does it all Mean…and What is the Best Lifestyle Choice?

The Skinny on Fat!

A Rant About Particular Shows…

Tips to Help with Fat-loss and Health

Metal Music and Nutrition/Fitness…did you know?

How Does the Mind-Body Connection Relate to Exercise?

Email Subscription

Recent Posts

Rachel Flowers

Get Health!

Follow on Twitter

RSS

Like Me On Facebook

Archives

Blogroll

Categories

Meta

Networked Blogs

Altern-E-Fit Facebook

On Alltop

My Wordpress Pages