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Recent Posts
Rachel Flowers
- alternefit
- KASANDRINOS GIVEAWAYS!!!! Also, I’ll post a new blog this weekend!
- Low Carb Conversations with Jimmy Moore and Friends Episode #79
- Treat Those Seasonal Allergies Naturally
- Cold or Flu? Prevent and/or Heal Naturally
- What Will I do Without Such an Active Job?
- New Stuff Coming Soon…I Hope!
- PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
- 2011 in review
- All About Sweeteners
- HealthWatch: Doctors Warming To Caveman Diet Trend « CBS San Francisco
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Tag Archives: exercise
A Brief Reference to Great Information for the Thyroid…
Hi all, I was going to do an in depth post on thyroid issues because many have been asking me about them, but during my research I realized that there is one person out there that I should lead you … Continue reading
Posted in Adrenal, Alternative, American Diet, caveman, Chronic Illness, consumption
Tagged adrenal, alternative, alternefit, carbohydrate, carbohydrates, carbs, Chris Kresser, Chronic Illness, eating, exercise, fitness, health, health and wellness, Healthy, lifestyle, natural movement, nutrition, paleo, primal, Reverse or Control, supplements, Thyroid, wellness
1 Comment
Low Carb Conversations with Jimmy Moore and Friends…Episode 20!
Hey all, I wanted to point you toward episode 20 of Jimmy Moore’s newest podcast! Guests include Misty Humphrey and ME! To listen, go here: http://livinlavidalowcarb.com/blog/low-carb-conversations-podcast-episode-20-misty-humphrey-and-rachel-flowers-bat-around-the-idea-of-a-paleo-template/11421 Let me know what you think! It was fun and wonderful to get … Continue reading
Posted in Health and Wellness
Tagged adrenal, alternative, alternefit, blogs, carbohydrate, carbohydrates, carbs, Chronic Illness, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, Healthy Transitions, jimmy moore, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, Mindy Noxon Iannotti, Misty Humphrey, nutrition, obesity, podcasts, primal, protein, recipes, Reverse or Control, sugar, T2DM, Tips, Type 2 Diabetes, Type II Diabetes
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A Rant About Particular Shows…
Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading
Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out
Tagged alternative, alternefit, Aspartame, Camp, carbohydrate, carbs, Childhood Obesity, Children, Chronic Illness, Common Knowledge, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, Fructose, health, health and wellness, Healthy, Kids, lifestyle, low-carb, Main-stream, Media, natural movement, nutrition, obesity, Obesity Epidemic, paleo, primal, protein, Rehab, Reverse or Control, sugar, Teen, Teenage, Teenagers, Television, Too Fat for 15, TV, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
10 Comments
How Does the Mind-Body Connection Relate to Exercise?
Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading
Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction
Tagged exercise, fat loss, goals, health, lifestyle, mind-body connection, physical fitness, weight loss, wellness
3 Comments