Tag Archives: goals

What is Your Goal?


Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading

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How Does the Mind-Body Connection Relate to Exercise?


Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction | Tagged , , , , , , , , | 3 Comments