Tag Archives: physical fitness

How Does the Mind-Body Connection Relate to Exercise?

Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading

Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction | Tagged , , , , , , , , | 3 Comments