-
Join 211 other subscribers
-
Recent Posts
Rachel Flowers
- alternefit
- KASANDRINOS GIVEAWAYS!!!! Also, I’ll post a new blog this weekend!
- Low Carb Conversations with Jimmy Moore and Friends Episode #79
- Treat Those Seasonal Allergies Naturally
- Cold or Flu? Prevent and/or Heal Naturally
- What Will I do Without Such an Active Job?
- New Stuff Coming Soon…I Hope!
- PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
- 2011 in review
- All About Sweeteners
- HealthWatch: Doctors Warming To Caveman Diet Trend « CBS San Francisco
- alternefit
Get Health!
Follow on Twitter
Tweets by rcflowersRSS
Like Me On Facebook
Archives
Categories
- Action
- ADHD
- Adrenal
- Alternative
- American Diet
- Ancestral
- and Dinner
- archaeology
- Aspartame
- Atkins
- Back to School
- barley
- bi-polar disorder
- Big Agri
- Big Brother
- Big Business
- Big Pharma
- bipolar disorder
- Cancer
- caveman
- Childhood Disorders
- Chronic Illness
- coconut oils
- consumption
- Cordain
- corn
- Dana Carpender
- depression
- Diabetes
- Drug Companies
- endocrine system
- epilepsy
- Evolution
- Exercise
- Fat Loss
- Fats
- fish oils
- Fitness
- Goals
- grain
- Health and Wellness
- Healthy Oils
- Herbs
- Herd Shares
- hormones
- human diet
- Hydrogenated Oils
- Hyperglycemia
- Hypoglycemia
- Insulin
- ketogenic diet
- ketosis
- legumes
- Leptin
- Lifestyle
- low-carb
- Media
- meditation
- metabolic
- metabolism
- Metal Music
- Millet
- Motorhead
- Music
- Nutrition
- oats
- Paleo
- PaleoFX
- Pantera
- Play
- Poisons and Toxins
- Primal
- psychiatric disorders
- Punk Rock
- Recipes
- relaxation
- rye
- Saturated
- sorghum
- stress reduction
- Sun
- Supplements
- Teeth
- Theory to Practice
- Thyroid
- Trans fats
- TV
- Uncategorized
- Unlawful
- Unsaturated Fats
- Vegan
- Vegetarian
- Water
- Weston A. Price Foundation
- What People Say
- wheat
- Work-out
Meta
Networked Blogs
Altern-E-Fit Facebook
On Alltop
My Wordpress Pages
Tag Archives: wellness
The “Magic Pill” for Curing and Obtaining Control of Type II Diabetes is….
not real! But seriously, people. Are you interested in how you might “cure” or control for your diabetes? Let me help you out! Now, this won’t be a list, but it may well open you up to the idea that … Continue reading
Posted in Alternative, American Diet, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, What People Say, Work-out
Tagged Diabetes, health, low-carb, low-GI, low-GL, nutrition, paleo, primal, Pubmed, Research, Sisson, studies, T2DM, Type 2 Diabetes, Type II Diabetes, wellness
1 Comment
A Rant About Particular Shows…
Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading
Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out
Tagged alternative, alternefit, Aspartame, Camp, carbohydrate, carbs, Childhood Obesity, Children, Chronic Illness, Common Knowledge, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, Fructose, health, health and wellness, Healthy, Kids, lifestyle, low-carb, Main-stream, Media, natural movement, nutrition, obesity, Obesity Epidemic, paleo, primal, protein, Rehab, Reverse or Control, sugar, Teen, Teenage, Teenagers, Television, Too Fat for 15, TV, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
10 Comments
How Does the Mind-Body Connection Relate to Exercise?
Exercise can make one feel better mentally and physically. It is important to have good health in the mental aspects as well as the physical aspects. Exercise can help aid in creating this wholeness. On that note, I would like … Continue reading
Posted in Exercise, Fitness, Health and Wellness, Lifestyle, meditation, relaxation, stress reduction
Tagged exercise, fat loss, goals, health, lifestyle, mind-body connection, physical fitness, weight loss, wellness
3 Comments
But You’re So Tiny! Why do you Need That?
“But You’re So Tiny! Why do you Need That?” I hear this all the time…about eating something healthy, about drinking something that is not a soda, about working out, or about turning something down that I just don’t want to … Continue reading
Posted in Exercise, Fitness, Health and Wellness, Lifestyle, low-carb, Nutrition, relaxation, stress reduction, Supplements, What People Say
Tagged choices, conversations, diet, exercise, fit, fitness, health, nutrition, Skinny, small, thin, tiny, wellness
4 Comments
Type II Diabetes Melitus (T2DM): Tips for control
Hi all, As someone who is interested in helping others achieve and maintain health, I have often found that there are a number of contradictory theories out there…especially when it comes to something as serious as Diabetes. Since this chronic … Continue reading
Posted in Chronic Illness, Diabetes, Health and Wellness, Nutrition
Tagged Chronic Illness, Diabetes, Diabetes Melitus, exercise, health, Healthy, nutrition, Reverse or Control, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, wellness
5 Comments
Stuff to check out!
Here is some interesting stuff to check out online if you are interested in nutrition and fitness: www.http://healthymindfitbody.com – Podcast, website, book all centered on helping bring mind and lifestyle together. Paleo lifestyle focused! http://www.undergroundwellness.com – Amazing podcast and site that brings … Continue reading
Posted in Uncategorized
Tagged alternefit, carbohydrate, carbs, diet, eating, exercise, fat loss, fitness, health, kitchen, low-carb, muscle, natural movement, nutrition, paleo, protein, weight loss, wellness
Leave a comment
alternefit 