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Recent Posts
Rachel Flowers
- alternefit
- KASANDRINOS GIVEAWAYS!!!! Also, I’ll post a new blog this weekend!
- Low Carb Conversations with Jimmy Moore and Friends Episode #79
- Treat Those Seasonal Allergies Naturally
- Cold or Flu? Prevent and/or Heal Naturally
- What Will I do Without Such an Active Job?
- New Stuff Coming Soon…I Hope!
- PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
- 2011 in review
- All About Sweeteners
- HealthWatch: Doctors Warming To Caveman Diet Trend « CBS San Francisco
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Tag Archives: work-out
Does Food Affect Mood?
Hello all, As promised, today’s blog is about how different foods affect our moods (yes, that rhymes well, doesn’t it!). I have wanted to do this blog for a while now because I have had my own mood issues in … Continue reading →
Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bi-polar disorder, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, depression, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, psychiatric disorders, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out
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Tagged adrenal, alternative, alternefit, bi-polar disorder, cancer, carbohydrate, carbohydrates, carbs, cholesterol, Chronic Illness, depression, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, food-mood connection, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mental disorders, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, psychiatric disorders, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
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2 Comments
Credit Where Credit is Due…and Discredit Where it is Due as Well!
Okay, okay, okay…I feel that I must weigh in on this topic…it has been ablaze in the low-carb and paleo worlds online, so I need to say my piece (like I haven’t in those places…but I want to bring attention … Continue reading →
Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Metal Music, Millet, Motorhead, Music, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Punk Rock, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, TV, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out
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Tagged adrenal, alternative, alternefit, American Diabetes Association, cancer, carbohydrate, carbohydrates, carbs, Charles V. Mobbs, Chronic Illness, Diabetes, Diabetes Health, Diabetes Melitus, Diabetes Warrior, diet, eating, fat loss, fitness, food, health, health and wellness, Healthy, Hope Warshaw, jimmy moore, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, mind-body connection, Mount Sinai, natural movement, nutrition, Nutrition and Metabolism, obesity, paleo, primal, protein, recipes, Reverse or Control, Robert K. Su, Sally Fallon, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, USDA, vegan, vegetarian, water, weight loss, wellness, Weston A. Price, work-out
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Questionable Conversation?
Hey all, I thought I would do a post that could really benefit the healthy conversation. You all have seen my thoughts and input on a variety of issues, but I would like to hear from you! So, I have … Continue reading →
Posted in Adrenal, Alternative, American Diet, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, corn, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out
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Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, corn, Diabetes, Diabetes Melitus, diet, fat loss, health and wellness, Healthy, lifestyle, low-carb, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
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9 Comments
Things You Should Know About Cancer
Well, here it is everyone! Just as I have been promising…my blog about cancer. This one is going to be a compilation of some of the research I have done on cancer. The sources include the Weston A. Price Foundation … Continue reading →
Posted in ADHD, Adrenal, Alternative, American Diet, archaeology, Aspartame, Atkins, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Cordain, corn, Dana Carpender, Diabetes, Drug Companies, endocrine system, epilepsy, Evolution, Exercise, Fat Loss, Fats, fish oils, Fitness, Goals, grain, Health and Wellness, Healthy Oils, Herbs, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, meditation, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Pantera, Poisons and Toxins, Primal, Recipes, relaxation, rye, Saturated, sorghum, stress reduction, Supplements, Teeth, Thyroid, Trans fats, Uncategorized, Unsaturated Fats, Vegan, Vegetarian, Water, What People Say, wheat, Work-out
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Tagged adrenal, alternative, alternefit, cancer, carbohydrate, carbohydrates, carbs, Chronic Illness, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, health, health and wellness, Healthy, lifestyle, low-carb, low-GI, low-GL, mind-body connection, natural movement, nutrition, obesity, paleo, primal, protein, recipes, Reverse or Control, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
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The Skinny on Fat!
There have been some recent articles and health conferences that have eluded to something many of my colleagues and I have been saying: Saturated fat does NOT make you fat! It is the carbohydrate and sugar in the diet that … Continue reading →
Posted in Adrenal, Alternative, American Diet, archaeology, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Diabetes, endocrine system, epilepsy, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Primal, rye, Saturated, sorghum, Thyroid, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat
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Tagged adrenal, alternative, alternefit, ancel keys, animal sources, butter, carbohydrate, carbohydrates, carbs, Chronic Illness, coconut oil, Diabetes, Diabetes Melitus, diet, eating, evidence, exercise, experts, fat loss, Fat. Saturated fat, fitness, food, ghee, health, health and wellness, high fat, Hydrogenated oils, lifestyle, low-carb, low-GI, low-GL, mind-body connection, moderate protein, natural movement, news, nutrition, obesity, olive oil, paleo, primal, protein, Research, Reverse or Control, science, seven countries study, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, weight loss, wellness, work-out
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A Rant About Particular Shows…
Hi Everyone! I had to write this blog post because I am getting a bit annoyed by certain TV shows touting improper nutrition and fitness ideas to the public. I know, it is main-stream media…and that means it may usually … Continue reading →
Posted in Alternative, American Diet, Aspartame, Childhood Disorders, Chronic Illness, Diabetes, Drug Companies, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Media, Nutrition, Paleo, Poisons and Toxins, Primal, TV, Vegan, Vegetarian, Water, What People Say, Work-out
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Tagged alternative, alternefit, Aspartame, Camp, carbohydrate, carbs, Childhood Obesity, Children, Chronic Illness, Common Knowledge, Diabetes, Diabetes Melitus, diet, eating, exercise, fat loss, fitness, food, Fructose, health, health and wellness, Healthy, Kids, lifestyle, low-carb, Main-stream, Media, natural movement, nutrition, obesity, Obesity Epidemic, paleo, primal, protein, Rehab, Reverse or Control, sugar, Teen, Teenage, Teenagers, Television, Too Fat for 15, TV, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, water, weight loss, wellness, work-out
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10 Comments
Tips to Help with Fat-loss and Health
Today I am going to discuss several key ideas to help you lose fat and gain health. There are so many sources out there that contradict each other. Sometimes it is hard to decipher what is what and who is … Continue reading →
Posted in Alternative, American Diet, Cancer, Childhood Disorders, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, Recipes, Vegan, Vegetarian, Water, What People Say, Work-out
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Tagged ADD, ADHD, alternative, American diet, Autism, auto-immune, cancer, celiac, Chronic Illness, crohn's disease, Diabetes, diet, exercise, fat loss, fitness, gluten, health and wellness, lifestyle, low-carb, low-GI, low-GL, menu, nutrition, paleo, poison, primal, sensitivity, Tips, toxin, vegan, vegetarian, water, Western diet, work-out
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