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Rachel Flowers
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Tag Archives: coconut oil
The Skinny on Fat!
There have been some recent articles and health conferences that have eluded to something many of my colleagues and I have been saying: Saturated fat does NOT make you fat! It is the carbohydrate and sugar in the diet that … Continue reading →
Posted in Adrenal, Alternative, American Diet, archaeology, barley, bipolar disorder, Cancer, caveman, Childhood Disorders, Chronic Illness, coconut oils, consumption, Diabetes, endocrine system, epilepsy, Fat Loss, Fats, fish oils, grain, Health and Wellness, Healthy Oils, hormones, human diet, Hydrogenated Oils, Hyperglycemia, Hypoglycemia, Insulin, ketogenic diet, ketosis, legumes, Leptin, Lifestyle, low-carb, Media, metabolic, metabolism, Millet, Nutrition, oats, Paleo, Primal, rye, Saturated, sorghum, Thyroid, Unsaturated Fats, Vegan, Vegetarian, What People Say, wheat
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Tagged adrenal, alternative, alternefit, ancel keys, animal sources, butter, carbohydrate, carbohydrates, carbs, Chronic Illness, coconut oil, Diabetes, Diabetes Melitus, diet, eating, evidence, exercise, experts, fat loss, Fat. Saturated fat, fitness, food, ghee, health, health and wellness, high fat, Hydrogenated oils, lifestyle, low-carb, low-GI, low-GL, mind-body connection, moderate protein, natural movement, news, nutrition, obesity, olive oil, paleo, primal, protein, Research, Reverse or Control, science, seven countries study, sugar, supplements, T2DM, Tips, Type 2 Diabetes, Type II Diabetes, vegan, vegetarian, weight loss, wellness, work-out
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