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Rachel Flowers
- alternefit
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Category Archives: Fitness
PaleoFX Partners is proud to announce the inaugural PaleoFX Symposium in Austin, TX, March 14-17.
Hey Everyone, Just wanted to pop by to remind you that PaleoFX is almost here! It should be an exciting and fun time! Are you interested in learning more about it? Here’s the scoop! What is PaleoFX? PaleoFX is the … Continue reading
Posted in Alternative, Ancestral, caveman, Evolution, Exercise, Fitness, Health and Wellness, Lifestyle, Nutrition, Paleo, PaleoFX, Primal, Theory to Practice
Tagged Ancestral, Ancestral Momentum, Austin, fitness, nutrition, paleo, PaleoFX, Physical Culture, primal, Theory to Practice
2 Comments
He Said, She Said – Meat and Sweet
I was listening to a podcast on Jimmy Moore’s “Livin’ La Vida Low Carb” today. It was an interview with another one of my favorite podcasters named Angelo Coppola of the former “This Week in Paleo” podcast and the now … Continue reading
Posted in Alternative, American Diet, Aspartame, bipolar disorder, Chronic Illness, Diabetes, epilepsy, Exercise, Fitness, Goals, Health and Wellness, Hyperglycemia, Hypoglycemia, ketogenic diet, ketosis, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, relaxation, stress reduction, Supplements, Teeth, Vegan, Vegetarian, Water, What People Say, Work-out
Tagged angelo coppola, Aspartame, bipolar disorder, body, caveman diet, depression, Diabetes, epilepsy, fitness, Fructose, gi-gl, glycemic index, grass-fed meats, he-said, health, health and wellness, jimmy moore, ketogenic diet, ketosis, latest in paleo, leafy green veggies, lifestyle, livin' la vida low carb, low-carb, low-GI, low-GL, manic depression, mental disorders, mind, mind-body connection, nutrition, paleo, primal, processed foods, psychiatric disorders, she-said, sugar, this week in paleo, vegetables, wellness, what people say, whole foods
1 Comment
What is Your Goal?
Goals are important in life and in health. I have many goals. Most of them have to do with getting the world to become a more knowledge-filled and healthy place. In my own quest to achieve goals, I have found … Continue reading
Posted in Alternative, Exercise, Fitness, Goals, Health and Wellness, Lifestyle, Nutrition, relaxation, stress reduction, Work-out
Tagged Achievements, Aspirations, assistance, benefits, body, desires, fat loss, fitness, goals, health, health and wellness, lean muscle, mind, mind-body connection, needs, nutrition, Priorities, reasons, strength, wants, weight loss
9 Comments
The “Magic Pill” for Curing and Obtaining Control of Type II Diabetes is….
not real! But seriously, people. Are you interested in how you might “cure” or control for your diabetes? Let me help you out! Now, this won’t be a list, but it may well open you up to the idea that … Continue reading
Posted in Alternative, American Diet, Chronic Illness, Diabetes, Exercise, Fitness, Health and Wellness, Hyperglycemia, Hypoglycemia, Lifestyle, low-carb, Nutrition, Paleo, Poisons and Toxins, Primal, What People Say, Work-out
Tagged Diabetes, health, low-carb, low-GI, low-GL, nutrition, paleo, primal, Pubmed, Research, Sisson, studies, T2DM, Type 2 Diabetes, Type II Diabetes, wellness
1 Comment